Sous Vide Cooking

Tag: Haddock

Sous vide cookery – Time and accurate temperature while cooking fish sous vide

by on Jun.15, 2009, under Time and Accurate Temperature

I thought it would be interesting to update the information available to me about cooking fish sous vide, especially since I had the opportunity to have a look to Heiko Antoniewicz’s book called “Werwegen Kochen” which means “Daring Cooking” in German.

The first table is a compilation of Viktor Stampfer’s recipes about cooking fish and ICC Roner Compact manual cooking information. The tables indicate both the core temperature of the fish and the cooking time at this temperature.

The second table illustrates the different core temperatures (not available for Heiko Antoniewicz) and cooking times chosen for the same fish by different cooks.

Table 1

  Weight Core °C Water bath °C Core Cooking Time (min.)* Comments
Viktor Stampfer          
Alaska Halibut 720 g 54 56 8  
Skate wings 2 fillets 54 56 25  
Stuffed octopus 2.5 Kg 66 85 36 hours chille 24 hours before serving
ICC Roner Manual          
Mackerel   43 43 8 to be served immediately
Sea Bass   50 60 15 to be grilled 2 min
Monkfish   48 60 12 to the furnace for some secondes
Ray   50 55 10 to be served immediately
Heiko Antoniewicz          
Dover Sole     62 14 roast in butter for 2 min
Haddock     56 15 blow torch to scruch the skin
Carp     56 10 under grill or salamander for 1 min
Sturgeon     56 14 blow torch

(*) If core temp. available otherwise cooking time at water bath temp.

Table 2

  Cook name Core °C Water bath °C Core Cooking Time (min.)* Comments
Tuna ICC Roner manual 38 50 11 to be grilled 2 min
Tuna Viktor Stampfer 54 56 20 Each piece should be 4-5 cm by 12 cm
Cod fish ICC Roner manual 38-40 50 12 to be served immediately
Cod fish Viktor Stampfer 54 56 10  
Cod fish Heiko Antoniewicz   56 15 under salamander or oven for 2 min
Salmon ICC Roner manual 38 50 12 to be served immediately
Salmon Viktor Stampfer 54 56 10  
Turbot Viktor Stampfer 54 56 8 to the furnace for some secondes
Turbot Heiko Antoniewicz   56 12 fry in butter

(*) If core temp. available otherwise cooking time at water bath temp.

Jean-François

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